Loading ...Upcoming Workshops
yoga
yoga
Subtle Yoga Training for Mental Health Professionals now at MAHEC
September 29, October 12 and October 21 – CEUs available!
Yoga
Yoga for Stress Relief
• Be introduced to the foundations of yoga philosophy and theory
• Learn basic yoga practices to support clients to learn ways to cope with stress. Including various techniques, using the bodyand breath, to
calm the nervous system
• Learn yogic techniques to help clients become more conscious of the accumulation of stress in their body mind and how to intervene before
the stress becomes particularly detrimental
• Discuss research findings on the efficacy of yoga for stress relief
Yoga
Yoga for PTSD
Tuesday, Oct. 12 / 9:00am – 12:15pm
• Self-soothing
• Grounding
• Body awareness
Yoga
Yoga for Personal Transformation
• Meditation
• Yoga postures
• Breathing practices
• Chanting and mantras
• Yogic self-reflection techniques
Yoga
The Yoga of Thriving
Begins Thursday, August 26, 6-7:30 pm at One Center Yogaga
“Thriving begins when you have a deep sense of the meaning and purpose of life and the means for actualizing it in the spirit of service.”
In this 6 week series we will use pariprashna (the yogic practice of asking yourself the right questions) to look at how you can better actualize your potential and journey towards thriving. We will be utilizing pariprashna in the context of yogic “Secrets of Success.” We will use journaling at the beginning of each class (and between classes) and then explore asanas which will help you embody service-oriented self-actualization. This series will help you:
- Use yoga philosophy to get clearer about the meaning of your life
- Use yogic principles to get clearer about the purpose of your life
- Improve your relationships by deepening your understanding of the interconnectedness of all things
To register, visit www.onecenteryoga.com or call 828.225.1904.
yoga
Kirtan with Kali Das
Friday, August 6, 7-9 pm, by donation (he’ll also be playing November 5)
Let the subtle rasa (flow) created by Kali Das and seasoned kirtan players take you to your center of awareness. Kalidas is one of Asheville’s premier kirtan artists.
No need to register, just come to 120 Coxe Ave. in Asheville around 7 pm.
yoga
A Day in the Life of a Yogi: Asanas and More in Charlotte
with Kaoverii and nutritionist Cindy Graham
Sat., Aug. 28, 11-1:30 $30 at Community Yoga, Cornelius
Explore the wide, fantastic world of yoga and learn the secrets of the ancient yogis – breath control, cleansing practices, fasting, silence, mantra, mudras, meditation, asanas, neti pot and how to make delicious chai and kichiri (rice and lentils). Yoga techniques are tried and true ways to make your daily life happier and healthier and open your spirit to its expansive potential. Come explore the wide world of yoga and leave with yoga tools to help you find bliss in your daily life.
To register, visit www.onecenteryoga.com or call 828.225.1904.
yoga
Chakra Yoga Training in London
Aug. 21-22, 2010
still working on the details for this one, check back soon for more info!
Many current teachings about the chakras come from a New Age perspective (post 1970). This training delves into the chakras from the perspective of the ancient Tantrics the yogis who first perceived and wrote about the chakras. It gives an in-depth look at the system as interpreted by Carl Jung, Joseph Campbell and other innovative thinkers. This training will give you tools, crafted through the timeless technology of yoga and tantra, to balance your own chakra system and to help others balance theirs.
To more fully understand and integrate the material, you are encouraged to attend the whole training. However students will be permitted to sign up for individual workshops on a space-available basis.
First Workshops (2 hrs)
An Introduction to Working with the Chakra System:
History, Theory and Practice
2nd workshop (3 hrs)
Chakras 1-2:
Earth and Water – Creating a Foundation and Taking the Plunge
3rd workshop (3 hrs)
Chakras 3-4:
Fire and Air – The Alchemy of Personal Transformation
4th workshop (3 hrs)
Chakras 5-7:
Ether, Mind and Source – Self-Actualization and Transcendence
for more info contact info@subtleyoga.com
yoga
The Subtle Art of Teaching Yoga in Asheville AND Charlotte
Sun. Sept. 12, 1-4 $35 at One Center Yoga
Sat., Sept. 25 , 11-1:30 $35 at Community Yoga
Come explore the subtleties of teaching yoga and learn techniques which will help you better understand and serve the needs of your students.
You will learn:
- Body Reading: understanding physical, chakra and energetic postural and structural imbalances.
- Vibrational Awareness: learning to shift your own vibration before and during class and how to read and shift group energies.
- Safety and Confidence: creating a supportive environment that inspires confidence.
- Adapting to Different Learning Styles: how best to help different kinds of students.