Welcome to Subtle Yoga!
Subtle Yoga helps you approach the deepest part of yourself and allow that inner
wisdom and knowing to flow into your daily life.
What is Subtle Yoga?
- Subtle Yoga develops subtle inner awareness.
- Subtle Yoga is based on the yoga tradition - it is holistic and integrates a broad range of practices.
- Subtle Yoga seeks to balance the physical, the psycho-emotional and the spiritual aspects of self. It is therapeutic.
- Subtle Yoga is a personal development system which is includes asanas, breathing practices, meditation, philosophy and service.
- Subtle Yoga uses poses which balance the chakra system in order to balance the mind. These postures are repeated in a subtle, flowing manner, coordinated with the breath and often performed with breath-retention techniques.
- Subtle Yoga balances the subtle, energy body.
For more details, click here.
Subtle Yoga Offerings
- Subtle Yoga Training and Personal Development Program - the next program begins March 7, 2008. This program will help you use yoga as a personal development tools. It is for anyone interested in learning a holistic system of personal development as well as:
- Health Professionals
- Therapists and Counselors
- Social Workers
- Educators
- Aspiring/Experienced Yoga Teachers
Completion of this program will qualify you to register with Yoga Alliance as an RYT200.
- Workshops - workshops range from 2 hours to 5 day intensives and include:
- Subtle Yoga
- Chakras and Subtle Anatomy
- Kirtan and Meditation
- The Yoga Sutras
- Healing Self-Massage
- Restorative Yoga and Yoga Nidra
- Yoga Therapy
- A Day in the Life of a Yogi
- The Subtle Art of Teaching Yoga
- Presentations
- The Bhagavad Gita - a multi-media production with music and dance.
- Books - Healing Self Massage, Sterling (2005). Kaoverii has also published an essay in the recently released compilation, Fire In Our Eyes, Flowers In Our Hearts: Tantric Women Tell Their Stories, Gurukul Press (2007).
- Articles – on various yoga philosophy topics. Articles which have appeared in magazines or the internet are available to all. Students of the Subtle Yoga Training and Personal Development Program have access to various other articles.
Yoga for Detoxification - Begins Monday, April 14 at 6 pm and Thursday, April 17 at 6 pm
Although perspiring is a great way to detoxify the body, the yoga tradition offers many asana and other health practices to help clear away toxins. Not all of these involve intense sweating! In this 6 week series we will look at the yogic science of detoxification and choose practices which target the digestive organs to help clear away the excess accumulated during winter. We will also use practices which detoxify the energy body (pranaymaya kosha) and mind. Dietary, fasting and simple cleansing practices which you can do on your own will also be introduced. Spring is the perfect time to detox! Join Kaoverii for this series and clarify your body and mind. To sign up, email Kaoverii for the Monday night class, and call One Center Yoga for the Thursday night class (828) 225-1904. Space is limited!
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